WV11.co.uk

With four classes to choose from there’s no reason to give up on those “get fit” New Years Resolutions!

A series of mile-long fitness routes have been unveiled in parks around Wolverhampton.

In June the government announced that it was scrapping the Free Swimming scheme for under 16 and over 60′s as part of government cuts, BUT there is good news for Wednesfield residents. Wolverhampton Primary Care Trust has announced that due to the success of the scheme in Wolverhampton it would continue to fund swim sessions [...]

Step Four: Reward Yourself! Have you set a goal to go out walking five times this week and achieved it? Great, reward yourself… Did you want to avoid eating any puddings this week and achieved it? Great, then reward yourself! Here’s a list of potential gifts to get you started, why not add your own: [...]

Earlier this week we introduced local NHS health trainer John Russell who is going to be contributing to WV11.co.uk with tips on health and fitness. This post if the first of two this week covering John’s “Six Short Steps to Weight Loss Success” – today we’ll cover steps 1-3, with 4-6 following later in the [...]

Whilst attending the recent Wednesfield Community Fayre at Wednesfield High, Wv11.co.uk bumped into NHS health trainer John Russell. John was very interested in the website and offered to write a monthly(ish) column with tips on getting fit and staying healthy. Although this won’t appeal to everyone, we’re pretty sure there’s a few people out there [...]

We recently received this email from Gwen Sadler at Ashmore Park Community Centre: “On Tuesday 15th June from 11am to 3pm we are holding an open day at the Community Centre on Griffiths Drive to showcase the work of the groups using the centre. We will also be marking  the official launch of our new [...]