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Six Short Steps to Weight Loss Success (Part 2)

Step Four: Reward Yourself!
Have you set a goal to go out walking five times this week and achieved it? Great, reward yourself…
Did you want to avoid eating any puddings this week and achieved it? Great, then reward yourself!
Here’s a list of potential gifts to get you started, why not add your own:
· A Book, CD or DVD
· Get some new workout clothes
· Go to watch a movie
· Go bowling
· Have a day away
· Have a relaxing bath
· Go for a walk
· Watch your favourite TV programme
· Have your friends round
· [Insert Your Reward Here]
Step Five: Still Finding is Hard?
With that all said, if you’re still finding it hard, help is at hand. The Wolverhampton Health Trainers are here to support, guide and motivate you to success.  It’s a free and confidential service available to people over the age of 16 who live, work or have a GP registered in Wolverhampton. Health Trainers see you on a 1:1 basis to help you make a lifestyle change in one of the following areas:
· Physical Activity
· Healthily Eating
· Weight Loss
· Reducing Alcohol
· Stopping Smoking
Step Six: Contact Us
If you’d like your own health trainer email healthtrainers@wolvespct.nhs.uk  or call on 0800 073 4242. To visit the Health Trainer website click here
Good luck!
John Russell
Health Trainer
http://www.twitter.com/healthtrainers

Following our introduction and part 1 earlier this week, here’s part 2 of…

Six Short Steps to Weight Loss Success (part 1) by John Russell

Step Four: Reward Yourself!

Have you set a goal to go out walking five times this week and achieved it? Great, reward yourself…

Did you want to avoid eating any puddings this week and achieved it? Great, then reward yourself!

Here’s a list of potential gifts to get you started, why not add your own:

  • A Book, CD or DVD
  • Get some new workout clothes
  • Go to watch a movie
  • Go bowling
  • Have a day away
  • Have a relaxing bath
  • Go for a walk
  • Watch your favourite TV programme
  • Have your friends round
  • [Insert Your Reward Here]

Step Five: Still Finding is Hard?

With that all said, if you’re still finding it hard, help is at hand. The Wolverhampton Health Trainers are here to support, guide and motivate you to success.  It’s a free and confidential service available to people over the age of 16 who live, work or have a GP registered in Wolverhampton. Health Trainers see you on a 1:1 basis to help you make a lifestyle change in one of the following areas:

  • Physical Activity
  • Healthily Eating
  • Weight Loss
  • Reducing Alcohol
  • Stopping Smoking

Step Six: Contact Us

If you’d like your own health trainer email healthtrainers@wolvespct.nhs.uk  or call on 0800 073 4242. To visit the Health Trainer website click here.

Good luck!

John Russell, Health Trainer

http://www.twitter.com/healthtrainers

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