Step Four: Reward Yourself! Have you set a goal to go out walking five times this week and achieved it? Great, reward yourself… Did you want to avoid eating any puddings this week and achieved it? Great, then reward yourself! Here’s a list of potential gifts to get you started, why not add your own: […]
Tag: Getting Fit
Earlier this week we introduced local NHS health trainer John Russell who is going to be contributing to WV11.co.uk with tips on health and fitness. This post if the first of two this week covering John’s “Six Short Steps to Weight Loss Success” – today we’ll cover steps 1-3, with 4-6 following later in the […]
Whilst attending the recent Wednesfield Community Fayre at Wednesfield High, Wv11.co.uk bumped into NHS health trainer John Russell. John was very interested in the website and offered to write a monthly(ish) column with tips on getting fit and staying healthy. Although this won’t appeal to everyone, we’re pretty sure there’s a few people out there […]